Want to hit the ball farther and straighter? Reduce your risk of injury and pain? Learn the secret of professional golfers: Pilates. While any general Pilates fitness program will benefit the golfer, Pilates for Golf is specifically designed to enhance the biomechanics of the golf swing. We will assist you in identifying imbalances in your body that lead to compensations that have negative impact on your swing angle, club force, and speed. We will then work on developing your core stability, better posture and alignment, and strength. Learn how to keep yourself relaxed and in prime playing condition on the course with exercises and stretches you can do on the bag stand and the golf cart.
Contact one of our Pilates for Golf specialists and get in the swing with private sessions, classes, or workshops.