Most Workshops are two hours long and scheduled quarterly. Written workshop exercises and tips are included so that you can practice at home. Cost is affordable for each workshop, and you don’t have to know Pilates to attend. Bring a family member or friend and both of you receive a discount. Schedule and rate information will be posted online. Choose from Back Care, Myofascial Release on the Foam Roller, Pilates for Golf or Tennis, Chair Pilates for Elderly Seniors, Pilates for Osteoporosis, and more.
Workshops can also be offered as Individual Appointments by request.