The MELT® Method is a unique self-treatment system that you can use every day to help prevent pain, heal injury, and erase the negative effects of aging and daily living in your body. MELT® Method uses a special soft roller and small balls to simulate the hands-on techniques of manual therapy; MELT® Method is simple to learn and designed so you can do it at home for yourself. Experience immediate changes in how your body looks and feels as you learn the treatments that will help you move freely and stay pain free.
MELT® Method can also help you go deeper and more effectively in to your Pilates or Yoga practice, or enhance your sports performance or other personal fitness training activities.
Springs Pilates Pleasanton and MELT® Certified Instructor Katherine Campbell are the only studio and instructor offering complete MELT® Length and Hand/ Foot techniques (full body roller and balls) in the Tri-Valley and nearby surrounding area.
MELT® Method is offered at Springs in regularly scheduled MELT® Method classes, MELT® Method focused workshops, and MELT® Method privates sessions. Additionally, Katherine will periodically include MELT® Method during her Pilates training with clients as a warm up, movement and flexibility assessment, and way to help clients feel more supported and go deeper in their Pilates connections during the exercises on the mat or equipment.
Benefits of MELT® Method
MELT® Method creates results you will see and feel in the first session. Over time, MELT® Method heightens your body’s ability to repair and heal itself, which can create remarkable, lasting changes.
MELT® Method improves:
- alignment and posture
- the process and results of exercise
- joint mobility
- sleep and digestion
- overall well-being
MELT® Method reduces:
- aches and pains
- tension and stress
- the risk of injury
Springs Pilates Pleasanton carries a full array of MELT® Method products (rollers, ball kits, DVDs, and books) for purchase to use in studio or in your home practice. A limited number of rollers and balls are available for loan during sessions so you can try before you buy.