“I have been attending Pilates reformer classes for more than a year, and it has been of immense help to me in my recovery from back fusion surgery. I have strengthened my core and become more generally fit, and my healing back has been protected from injury. Now it is part of my weekly routine, and I never want to miss it!”
— Shelley C.
“Me like exercise? It’ll never happen – but it did! I love my Pilates class. I have been participating in a beginner class for two months and look forward to each lesson. I am starting to see the results and that makes it all the better.”
— Nancy H.
“Pilates has helped rebuild strength in my shoulders and my confidence in them after having surgery to repair them from bicycle crashes while racing. Pilates has also helped to correct my posture and helped reduce my lower back pain.”
— Drew P.
“Pilates is perfect for balancing my regular fitness routine of spinning and weights. I especially like that the reformer routines are varied and progressive.”
— Monica P.
“Pilates has become an invaluable part of my life. The core strength & coordination I have gained get me through a busy work week at my desk with much less strain and back ache.”
— Milena A.
“The moment I lie down on the reformer, I forget about the day and focus on the movements; breathing, the position of my feet, my back, my legs, which muscle am I using, am I doing it correctly, relaxing my shoulders. I leave class feeling refreshed-a little stronger, a little taller, moving with more ease.”
— Tanya H.
“I have only been doing Pilates for about 8 months but I feel taller, straighter, and stronger in the core because of it. I know it has helped me be a stronger cyclist. When I’m riding, I hear my trainer’s voice say ‘tuck your shoulder blades down into your back pockets’ and my posture on the bike improves.”
— Jenni D.
— David C.
“Pilates saved me from having to go through costly surgery and, in the process, fundamentally changed my body. For nearly two decades I’ve been top-heavy and to a debilitating degree. While weight loss had made the problem more manageable, I was still living with awful posture and back strain. When I started Pilates I was on my second consultation with my surgeon to have them reduced. The date was set. By the end of that second month, however, I had gleefully phoned to cancel the surgery. Now, after almost a year weekly workouts, my core is strong, my posture has improved, and the peace of mind I have as a result of the work we do in class is immeasurable. My body, while still curvy, is much slimmer and more stable. I’m no longer living with pain. Oh, and as an added bonus I get regular compliments on my backside.”
— Charlee M.
“I am addicted to Pilates! I have been with Kathy for years because she is a knowledgeable and professional trainer who makes the classes fun.”
— Susan C.
“I am recovering from a fractured pelvis and was nervous about doing Pilates. No need for me to worry, my instructor is trained in rehabilitative Pilates techniques and provides personalized training for those of us who need it.”
— Nancy H.
“Pilates is great for the post pregnancy body. It helps redevelop your abdominal and pelvic muscles while strengthening your lower back. Pilates had been essential to my postpartum recovery for both my mind and body.”
— Kristin C.
“I have been taking Pilates for 2+ years and truly enjoy the class. I noticed that my posture and flexibility have improved. I also utilize my core muscles and breath more effectively when doing other exercises.”