Springs Pilates Pleasanton | STOTT PILATES®, ZEN•GA™, CORE™ Athletic Conditioning & Performance Training™

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Pilates Primer

Ready to get started? All new students to Springs Pilates Pleasanton are required to attend a Pilates Primer appointment regardless of Pilates experience. We will evaluate both your alignment and movement ability and then customize a workout plan for your specific needs and goals. It is also important for us to ensure that each individual understand the key principles of the Pilates method. Small Group Classes are level-based and we want to place you in the group that will allow you to learn at the proper pace.

In this 55-minue Primer appointment we will:

  • review your written New Client Information and Health History form
  • identify your goals
  • get familiar with studio offerings and policies
  • do a preliminary posture and general movement analysis
  • pair you with your first instructor
  • recommend Appointments or Classes based on your needs and schedule
  • introduce the Five Basic Principles of Pilates exercises
  • isolate the core muscles
  • listen to the cues you will hear in the studio
  • schedule your next visit

New Student Packages

Pilates Primer (55-minute Introductory Session) $65
New Student Pack #1*
(4 Small Group Reformer)
$92
New Student Pack #2*
(3 Individual Appointments)
$195

Contact the studio to schedule your Pilates Primer.

Springs Pilates Pleasanton
148 Ray Street, Suite B
Pleasanton, CA 94566
925-699-2293
Email: SpringsPilates@comcast.net
  • Pilates Primer
  • Individual Appointments
  • Small Group Classes
  • Workshops
  • Open Studio
  • Gift Certificates
148 Ray Street, Suite B
Pleasanton, CA 94566
925-699-2293
Map & Directions

About Us
Instructors
Equipment
Testimonials

About Pilates
STOTT PILATES®
Specialty Pilates
Pilates Resources
History of Pilates

About MELT® Method
MELT® Method FAQs

Pilates Primer
Individual Appointments
Small Group Classes
Workshops
Open Studio
Gift Certificates
Class Schedule
Event Calendar
Rates
Studio Forms
Class/Appointment Prep
Reservations & Payment

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